Bioflavonoids can be found in fruits such as lemons, oranges and tangelos. Lemon bioflavonoids contain hesperidin as well as proanthocyanidins. Proanthocyandins are defined as a class of nutrients that belong to the flavonoid family. A study conducted for Bordeaux Médical found that proanthocyanidins have been shown to strengthen capillaries. They also play an important role in the maintenance of elastin and the stabilization of collagen.

				Daily use of Citrus Bioflavonoids is helpful to those suffering from bleeding gums, scurvy, bruising, varicose veins, spider veins, arthritis, hemorrhage, phlebitis, high cholesterol levels, herpes, cataracts, general inflammation, blood clots, hemorrhoids, edema, and hypertension.

				Bioflavonoids cannot be produced by the body, and therefore must be taken as dietary supplements.

				Citrus Bioflavonoids are natural substances found in plants, fruits, vegetables, nuts, bark, and buckwheat.

				Citrus Bioflavonoids help protect capillaries, prevent bruising, and intensify the effect of vitamin C in the body.

				In fact, Bioflavonoids are essential for total vitamin C effectiveness.

				Citrus Bioflavonoids provide natural antiviral, anti-inflammatory and anti-allergy properties. In addition, certain bioflavonoids are beneficial for fighting infections, free radical damage, viruses, and common colds.

				Bioflavonoids have also been used to help alleviate respiratory conditions.

				Citrus Bioflavonoids are sometimes considered vitamins because they possess the properties of a vitamin, and are sometimes referred to as vitamin P.

				Typical sources for Bioflavonoids include the natural substances found in the white pulp under the peels of citrus fruits, peppers, and black currants. Other sources include apricots, cherries, grapefruit, grapes, lemons, oranges, prunes, and rose hips.

				Herbs that contain naturally occurring bioflavonoids include Chervil, Elderberry, Hawthorne Berry, Horsetail, Rose Hips, and Shepherd’s Purse.

				Rutin, commonly used in vitamin C supplements to boost its effectiveness, is derived from the buckwheat plant, and provides a non-acidic source of vitamin C.

				Anyone taking Citrus Bioflavonoids is encouraged to also supplement their diet with up to 2,500 mg of vitamin C to significantly increase their effectiveness in healing actions.

				Bioflavonoids should be Citrus Bioflavonoids and I recommend the TwinLab brand.

					Three to six 1,400 mg capsules should be taken throughout the day in divided doses.

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