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 | The body cannot absorb vitamins unless minerals are present. Minerals from plants as well as Water Oz minerals do not require digestion and are not stored in the joints of the body. Minerals from plants and Water Oz minerals are bio-available immediately. I recommend an intake daily of calcium, magnesium and zinc (from dairy, green leafy vegetables and/or 1 Tbs. each of Water Oz liquid, colloidal, angstrom size, calcium, magnesium, and zinc). Some researchers recommend taking twice the amount of magnesium as calcium (1 Tbs calcium to 2 Tbs magnesium) and when taking zinc one should balance it with 1/6th the amount of copper (1 Tbs. zinc to 1/2 teaspoon copper).
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